iOS · Apple Health · HRV · AI

Protect your
future self.

One daily score for health, habits, and stress. Spot reactive patterns, track monthly trends, and reflect with private AI.

Download on App Store Free · iOS 16+ · Requires iPhone
73 Everwell
Health 78% Habits 68%

The insight

Health and money
shape the same future.

Poor sleep, stress, and impulsive spending compound over decades. Small consistent actions beat extreme swings. Everwell connects recovery, habits, and spending patterns — today and month over month.

How it works

Everything in one score.

Your daily score

Steps, sleep, active energy, HRV when available, and habit streaks roll into one protective score — with a month-over-month snapshot so today stays in perspective.

HRV · Apple Health

Swipe to protect

Anti-stress habits live in a swipe-card deck. Right to complete, left to skip — with notes and skip reasons when life gets in the way. Momentum without guilt.

Streaks · Habit journal

AI reflections

Daily and weekly reflections plus a coach plan for next week — on-device with Apple Intelligence, your own API key, or Everwell's engine. Gentle, direct, or minimal tone.

Pro · On-device AI

Monthly & weekly review

Compare this month to last — protected days, sleep, score, and HRV. Tap a 30-day trend, read rule-based insights, and get your weekly focus when you're ready.

Longitudinal trends

Home screen widgets

Small, medium, and lock screen widgets keep your score visible without opening the app. A calm reminder that today is worth protecting.

WidgetKit

Stress-spend log

Tag reactive purchases — tired, anxious, bored — with amount and intensity. Everwell surfaces the pattern across weeks, not the receipt. No budget required.

Pattern tracking

The numbers

A score that stays honest.

Five signals, weighted honestly — including HRV from any wearable that syncs to Apple Health. No inflated streaks. No gamification.

8.2k
Steps today
Goal: 10k
7.5h
Sleep last night
Goal: 8h
52ms
HRV average
7-day recovery signal

From the blog

Ideas for your future self.

Practical reads on daily scores, stress, habits, and private AI — no biohack noise.

View all articles →

"

Progress shows up over weeks — not just before lunch.

Everwell · Daily reflection

Simple pricing

Start free.
Go deeper with Pro.

Free

$0

forever

  • Daily score ring
  • Up to 3 habits
  • Apple Health + HRV trends
  • Stress-spend log
  • Month-over-month snapshot
  • Home screen widgets
Download free

Pro

$3.99

3-day free trial · then $3.99 / month · or $9.99 lifetime

  • Unlimited habits
  • Daily & weekly AI reflections
  • Weekly coach plan + coaching style
  • Advanced widgets
  • Encrypted data export
  • Priority support
Unlock Pro

Start today

One day at a time.
For years.